Water fitness
1) STRENGTHENING EXERCISES
Exercises intended for muscle strengthening, improving mobility, balance and coordination. Soothing and relaxing workout.
| Ticket | 45 min. (normal price) | 45 min. (reduced-fare)** |
|---|---|---|
| Season ticket (8 entries)*, before 12am | 176 zł | 136 zł |
| Season ticket (4 entries)*, before 12am | 96 zł | 72 zł |
| Season ticket (8 entries)*, after 12am | 216 zł | 168 zł |
| Season ticket (4 entries)*, after 12am | 115 zł | 92 zł |
| Single ticket | 35 zł | 35 zł |
* applies to consecutive entries
** Reduced-fare tickets – all students and PhD’s from University of Science and Technology and other universities as well as junior high school and high school students aged 11-19 are eligible for reduced-fare tickets by providing their student card. Annuitants, pensioners and disabled people (free entrance for the care assistant) by showing their ids respectively.
2) AQUA YOGA FOR PREGNANT WOMEN
Exercises intended for increasing muscle flexibility, especially the pelvic area. The workouts include relaxing and breathing exercises.
| Ticket | 45 min. (normal price) | 45 min. (reduced-fare)** |
|---|---|---|
| Season ticket (8 entries)*, before 12am | 160 zł | 120 zł |
| Season ticket (4 entries)*, before 12am | 80 zł | 60 zł |
| Season ticket (8 entries)*, after 12am | 192 zł | 144 zł |
| Season ticket (4 entries)*, after 12am | 96 zł | 72 zł |
| Single ticket | 30 zł | 30 zł |
* applies to consecutive entries
** Reduced-fare tickets – all students and PhD’s from University of Science and Technology and other universities as well as junior high school and high school students aged 11-19 are eligible for reduced-fare tickets by providing their student card. Annuitants, pensioners and disabled people (free entrance for the care assistant) by showing their ids respectively.
3) AQUA FITNESS WITH BABIES
Medium intensity fitness program in hot water for moms willing to exercise with babies.
| Ticket | 45 min. (normal price) | 45 min. (reduced-fare)** |
|---|---|---|
| Season ticket (8 entries)* | 160 zł | 120 zł |
| Season ticket (4 entries)* | 80 zł | 60 zł |
| Single ticket | 30 zł | 30 zł |
* applies to consecutive entries
** Reduced-fare tickets – all students and PhD’s from University of Science and Technology and other universities as well as junior high school and high school students aged 11-19 are eligible for reduced-fare tickets by providing their student card. Annuitants, pensioners and disabled people (free entrance for the care assistant) by showing their ids respectively.
4) AQUA FITNESS
A program to improve blood circulation, respiratory system and skeletal system.
Exercises performed in water, engaging large muscle groups while taking the strain off the joints (safe motion), based on working against water resistance.
By using additional equipment such as swim belts, sponge dumbbells, balls and others the water resistance is additionally increased which in turn boosts the exercises intensity.
This program is designed both for women and men, seniors, youth, with back problems, overweight – basically everyone who wants to boost his or her agility.
| Ticket | 45 min. (normal price) | 45 min. (reduced-fare)** |
|---|---|---|
| Season ticket (8 entries)* | 224 zł | 176 zł |
| Season ticket (4 entries)* | 128 zł | 96 zł |
| Single ticket | 35 zł | 35 zł |
* applies to consecutive entries
** Reduced-fare tickets – all students and PhD’s from University of Science and Technology and other universities as well as junior high school and high school students aged 11-19 are eligible for reduced-fare tickets by providing their student card. Annuitants, pensioners and disabled people (free entrance for the care assistant) by showing their ids respectively.
Timetable
| Hour | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 10.15-11.00 | AQUA FITNESS WITH BABIES | ||||
| 11.00-11.45 | STRENGTHENING EXERCISES | STRENGTHENING EXERCISES | STRENGTHENING EXERCISES | ||
| 11.45-12.30 | AQUA YOGA FOR PREGNANT WOMEN | AQUA YOGA FOR PREGNANT WOMEN | AQUA YOGA FOR PREGNANT WOMEN | ||
| 16.15-17.00 | AQUA FITNESS | AQUA FITNESS | AQUA FITNESS | ||
| 17.15-18.00 | AQUA FITNESS | AQUA FITNESS | AQUA FITNESS | ||
| 17.45-18.30 | STRENGTHENING EXERCISES | STRENGTHENING EXERCISES | |||
| 18.15-19.00 | AQUA FITNESS | ||||
| 18.30-19.15 | AQUA YOGA FOR PREGNANT WOMEN | AQUA YOGA FOR PREGNANT WOMEN | |||
| 19.15-20.00 | AQUA FITNESS |
Aqua Fitness – booking by phone 12 617 48 39, Monday-Friday between 6am-3pm
Other groups – booking by phone 12 617 48 80, Monday-Friday between 9am-3pm